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Winter Quinoa Breakfast Bowl: A Nutritious Start to Your Day

  • Author: Dottie
  • Total Time: 35 minutes
  • Yield: 2-3 servings 1x

Description

Warm and nutritious, this Winter Quinoa Breakfast Bowl is a comforting start to your day. Packed with protein, fiber, and seasonal fruits, it’s easily customizable and perfect for a hearty breakfast.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water or almond milk
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup (or honey, if preferred)
  • 1/2 cup chopped apples (preferably Granny Smith)
  • 1/2 cup chopped pears
  • 1/4 cup dried cranberries or raisins
  • 1/4 cup chopped walnuts or pecans
  • 1 tablespoon chia seeds (optional, for added nutrition)
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping (like banana slices or berries)
  • Yogurt or dairy-free yogurt for serving (optional)

Instructions

  1. In a medium saucepan, combine the rinsed quinoa, water (or almond milk), and salt.
  2. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and cover the saucepan with a lid.
  3. Let it simmer for about 15 minutes until the quinoa has absorbed all the liquid and is fluffy.
  4. Remove from heat and let it sit, covered, for another 5 minutes.
  5. Fluff the quinoa with a fork and set aside to cool slightly.
  6. In a large mixing bowl, combine the cooked quinoa with cinnamon, maple syrup (or honey), and vanilla extract. Stir well.
  7. Add the chopped apples, pears, dried cranberries (or raisins), and chia seeds if using. Mix well.
  8. Fold in the chopped walnuts or pecans.
  9. In a small skillet, add a splash of water or a little coconut oil over medium heat.
  10. Add the chopped apples and pears to the skillet and sauté for about 3-5 minutes until they start to soften. Optionally, sprinkle extra cinnamon on top.
  11. Remove from heat and let cool for a minute.
  12. In a serving bowl, add a generous scoop of the quinoa mixture as the base.
  13. Top with the sautéed apples and pears, arranging them nicely.
  14. Add a handful of fresh fruit on top, such as sliced bananas or berries.
  15. If using yogurt, add a dollop on top.
  16. Sprinkle extra nuts and dried cranberries for added texture and flavor.

Notes

  • Feel free to customize the fruits and nuts based on your preferences or what you have on hand.
  • This dish can be made ahead of time and stored in the refrigerator for a quick breakfast option.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

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Find it online: https://recipefantastic.com/winter-quinoa-breakfast-bowl/