Description
A vibrant and refreshing Tropical Green Smoothie packed with fruits, greens, and superfoods for a healthy and delicious start to your day!
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup fresh spinach, tightly packed
- 1/2 cup frozen kale
- 1/2 frozen banana, sliced
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1/4 cup plain Greek yogurt (optional, for extra protein and creaminess)
- 1 tablespoon chia seeds (for added fiber and omega-3s)
- 1 tablespoon shredded coconut (unsweetened)
- 1 teaspoon lime juice (freshly squeezed)
- 1/2 teaspoon ginger, freshly grated (or 1/4 teaspoon ground ginger)
- 1/4 teaspoon turmeric powder (for anti-inflammatory benefits)
- 1/4 cup water (adjust to desired consistency)
- Optional toppings: extra shredded coconut, a slice of pineapple, a sprig of mint
Instructions
- Gather Your Ingredients: Measure out all ingredients and have them ready.
- Combine Frozen Fruits: Add frozen mango, pineapple, kale, and banana to your blender.
- Add Greens: Add the fresh spinach to the blender.
- Incorporate Liquids and Yogurt: Pour in the almond milk and add the Greek yogurt (if using).
- Boost with Superfoods: Sprinkle in the chia seeds, shredded coconut, turmeric powder, and grated ginger.
- Add Lime Juice: Squeeze in the fresh lime juice.
- Add Water: Pour in the water. Start with 1/4 cup and add more as needed until you reach your preferred thickness.
- Start Blending: Secure the lid and blend on low, gradually increasing to high until smooth (30-60 seconds).
- Check Consistency: If too thick, add more almond milk or water. If too thin, add more frozen fruit.
- Taste Test: Adjust flavors as needed (honey/maple syrup for sweetness, more lime for tang).
- Pour into a Glass: Pour the smoothie into a glass or mason jar.
- Add Toppings (Optional): Garnish with extra shredded coconut, a slice of pineapple, or a sprig of mint.
- Serve Immediately: Enjoy fresh!
Notes
- Adjust Sweetness: Add honey, maple syrup, or sweeter fruits if desired.
- Add Protein: Boost with protein powder, nut butter, or hemp seeds.
- Boost with Greens: Add more kale, collard greens, or spirulina powder.
- Use Different Fruits: Experiment with papaya, guava, or passion fruit.
- Make it a Smoothie Bowl: Pour into a bowl and top with granola, nuts, seeds, and fresh fruit.
- Prepare Ahead: Combine frozen fruits, greens, and superfoods in a freezer bag. Add liquid and blend when ready.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
- Vegan: Omit Greek yogurt or substitute with plant-based yogurt.
- Gluten-Free: Naturally gluten-free.
- Kid-Friendly: Start with small amounts of greens, use sweet fruits, make it fun, call it a “Monster Smoothie”.
- Prep Time: 5 minutes
- Cook Time: 0 minutes