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Taco Stuffed Peppers: A Delicious and Easy Recipe for a Healthy Meal


  • Author: Dottie
  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

Taco Stuffed Peppers are a vibrant and satisfying dish filled with ground beef (or turkey), rice, black beans, corn, and topped with melted cheese. Easy to prepare, they make a perfect weeknight dinner or meal prep option. Enjoy these flavorful peppers garnished with fresh cilantro and served with avocado or sour cream for an extra touch!


Ingredients

Scale
  • 4 large bell peppers (any color you prefer)
  • 1 pound ground beef (or turkey for a lighter option)
  • 1 cup cooked rice (white or brown)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn (frozen or canned)
  • 1 packet taco seasoning (or homemade taco seasoning)
  • 1 cup salsa (your favorite brand or homemade)
  • 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)
  • Avocado or sour cream for serving (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Wash the bell peppers thoroughly under cold water. Cut the tops off each pepper and remove the seeds and membranes.
  3. Place the peppers upright in a baking dish. If they don’t stand up well, slice a tiny bit off the bottom to create a flat surface.
  4. In a large skillet, heat the olive oil over medium heat. Add the ground beef (or turkey) and cook until browned, about 5-7 minutes.
  5. Drain any excess fat from the skillet.
  6. Add the taco seasoning and a splash of water (about 1/4 cup). Stir well and let it simmer for 2-3 minutes.
  7. Stir in the cooked rice, black beans, corn, and salsa. Mix until well combined and cook for an additional 3-5 minutes. Season with salt and pepper as needed.
  8. Carefully fill each pepper with the taco mixture, packing it in gently but firmly.
  9. Sprinkle shredded cheese generously on top of each pepper.
  10. Cover the baking dish with aluminum foil.
  11. Bake in the preheated oven for 25 minutes.
  12. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
  13. Let the peppers cool for a few minutes before serving.
  14. Garnish with fresh cilantro if desired, and serve with avocado slices or a dollop of sour cream.
  15. Enjoy your delicious taco stuffed peppers!

Notes

  • Feel free to customize the filling with your favorite ingredients, such as diced tomatoes or jalapeños for added heat.
  • These stuffed peppers can be made ahead of time and stored in the refrigerator for easy reheating.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes