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Taco Salad Ingredients: Essential Components for a Delicious Taco Salad Recipe


  • Author: Dottie
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This Taco Salad features a delicious combination of seasoned ground beef, fresh veggies, and crunchy tortilla chips, topped with creamy avocado and zesty salsa. It’s a quick and customizable dish, perfect for weeknight dinners or gatherings, bursting with flavor and freshness!


Ingredients

Scale
  • 1 pound ground beef (or turkey for a lighter option)
  • 1 packet taco seasoning (or homemade seasoning)
  • 1 cup water
  • 1 head of romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup canned black beans, rinsed and drained
  • 1 cup corn (canned or frozen, thawed)
  • 1 cup shredded cheddar cheese
  • 1 avocado, diced
  • 1 cup salsa (your favorite kind)
  • 1 cup tortilla chips, crushed
  • 1/2 cup sour cream (optional)
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. In a large skillet, heat a medium flame over the stove. Add the ground beef and cook until browned, breaking it apart with a spatula as it cooks (about 5-7 minutes).
  2. Drain any excess fat from the skillet.
  3. Add the taco seasoning and 1 cup of water to the beef, stirring well to combine.
  4. Bring to a simmer and cook for about 5 minutes, or until the sauce thickens slightly, stirring occasionally.
  5. While the beef simmers, wash and chop the romaine lettuce.
  6. Rinse the cherry tomatoes under cold water and slice them in half.
  7. Rinse the black beans in a colander and let them drain.
  8. If using frozen corn, ensure it’s thawed; if using canned corn, drain and rinse it.
  9. Dice the avocado just before assembling the salad.
  10. In a large serving bowl, layer the chopped romaine lettuce as the base.
  11. Add the cooked ground beef mixture on top of the lettuce, distributing it evenly.
  12. Sprinkle the halved cherry tomatoes, black beans, and corn over the beef layer.
  13. Add the shredded cheddar cheese on top.
  14. Carefully add the diced avocado.
  15. Drizzle your favorite salsa over the entire salad.
  16. Top with crushed tortilla chips for crunch.
  17. Add dollops of sour cream on top if desired.
  18. Garnish with freshly chopped cilantro.
  19. Serve immediately to enjoy the crunch of the tortilla chips and the freshness of the veggies.
  20. Store leftovers in an airtight container in the refrigerator, keeping components separate for freshness.
  21. Consume leftover beef within 3 days and veggies within 2 days.

Notes

  • Would recommend keeping the components separate to maintain the freshness of the ingredients, especially the tortilla chips and avocado.
  • Leftover beef can be stored for up to 3 days, while the veggies should be consumed within 2 days for optimal freshness.
  • Customize the salad by adding other toppings like jalapeños, olives, or different types of cheese.
  • For a vegetarian option, substitute the beef with lentils or additional beans.
  • To keep the avocado fresh, consider adding lime juice just before serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes