Description
Enjoy a creamy and nutritious Sweet Potato Smoothie made with sweet potatoes, banana, and almond milk. This delicious blend is perfect for breakfast or a post-workout snack, packed with vitamins, healthy fats, and fiber to keep you energized all day.
Ingredients
Scale
- 1 medium sweet potato (about 200g), peeled and cubed
- 1 banana, frozen
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon almond butter (or peanut butter)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes (optional, for a thicker smoothie)
- 1 tablespoon chia seeds (optional, for added nutrition)
Instructions
- Wash the sweet potato thoroughly under running water to remove any dirt.
- Peel the sweet potato and cut it into small cubes.
- Place the cubed sweet potato in a pot and cover it with water. Bring to a boil over medium-high heat.
- Once boiling, reduce heat to medium-low and let it simmer for about 15-20 minutes, or until tender when pierced with a fork.
- Drain the sweet potato and let it cool for a few minutes. Alternatively, use leftover roasted sweet potato.
- In a blender, add the cooled sweet potato cubes.
- Add the frozen banana for creaminess and natural sweetness.
- Pour in the almond milk, adjusting the amount for desired thickness.
- Add almond butter for flavor and healthy fats (peanut butter works too).
- If desired, drizzle in honey or maple syrup for extra sweetness.
- Sprinkle in cinnamon and vanilla extract to enhance flavor.
- Toss in chia seeds for added nutrition, if using.
- For a thicker smoothie, add ice cubes.
- Secure the lid on the blender and blend on high speed until smooth, about 30-60 seconds.
- Stop to scrape down the sides if needed, then blend again until desired consistency is reached.
- Taste and adjust sweetness or thickness as necessary.
- Pour the smoothie into a tall glass or mason jar.
- Garnish with a sprinkle of cinnamon or chia seeds if desired.
- Serve immediately and enjoy!
Notes
- Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours, but it’s best enjoyed fresh.
- For meal prep, consider preparing the sweet potato and other ingredients separately and blending just before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes