Description
Enjoy a creamy and nutritious SunButter Banana Milkshake that blends ripe bananas with the rich flavor of sunflower seed butter. This quick and easy recipe is perfect for breakfast or a snack, offering a delightful taste and satisfying texture.
Ingredients
Scale
- 2 ripe bananas
- 1 cup of milk (dairy or non-dairy, like almond or oat milk)
- 1/4 cup SunButter (sunflower seed butter)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon (optional)
- 1/2 cup ice cubes (optional, for a chilled shake)
- Whipped cream (optional, for topping)
- Chopped nuts or granola (optional, for garnish)
Instructions
- Select ripe bananas: Choose two ripe bananas with a few brown spots for optimal sweetness and creaminess.
- Measure the milk: Pour 1 cup of your preferred milk into a measuring cup.
- Get the SunButter ready: Measure out 1/4 cup of SunButter. If too thick, warm it slightly in the microwave for about 10 seconds.
- Gather sweeteners and flavorings: Measure 2 tablespoons of honey or maple syrup, and prepare 1/2 teaspoon of vanilla extract and 1/4 teaspoon of ground cinnamon (if using).
- Prepare ice (if desired): If you prefer a chilled shake, gather about 1/2 cup of ice cubes.
- Combine ingredients in blender: In a blender, add the bananas, milk, SunButter, honey or maple syrup, vanilla extract, ground cinnamon (if using), and ice (if desired).
- Blend until smooth: Blend on high speed for 30-60 seconds until smooth and creamy. Add more milk if the mixture is too thick.
- Taste and adjust: Taste the milkshake and add more sweetener if desired, blending again briefly.
- Prepare your glasses: Drizzle a little SunButter inside your serving glasses for a special touch.
- Pour the milkshake: Pour the blended milkshake into the prepared glasses, yielding two generous servings.
- Add toppings: Top with whipped cream and sprinkle with chopped nuts or granola if desired.
- Garnish with a banana slice: Slice a banana and place a slice on the rim of each glass for decoration.
- Grab a straw: Use a straw to enjoy your thick and creamy milkshake.
- Savor the flavor: Appreciate the aroma and vibrant color of your milkshake, enjoying the rich, nutty flavor.
- Share with friends: Share your delicious treat with friends or family for a fun experience!
Notes
- Adjust the sweetness to your preference by varying the amount of honey or maple syrup.
- Feel free to experiment with different toppings or add-ins like protein powder or cocoa powder for a chocolate twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes