Description
This Strawberry Banana Smoothie is a delicious and nutritious blend of fresh strawberries, ripe bananas, creamy Greek yogurt, and milk. Ideal for breakfast or a refreshing snack, it’s customizable with sweeteners and garnishes, making it a perfect treat for any time of day. Enjoy it fresh or store leftovers for later!
Ingredients
Scale
- 1 cup fresh strawberries, hulled and sliced
- 1 ripe banana, peeled and sliced
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup milk (dairy or non-dairy, like almond or oat milk)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
- 1/2 cup ice cubes (optional, for a thicker smoothie)
- Fresh mint leaves for garnish (optional)
Instructions
- Rinse the fresh strawberries under cold water, hull them, and slice into halves or quarters.
- Peel and slice the ripe banana into rounds. For a creamier texture, consider freezing the banana slices beforehand.
- Measure out the Greek yogurt, milk, honey or maple syrup, and vanilla extract. If using ice cubes, have those ready too.
- In a blender, add the sliced strawberries and banana, followed by the Greek yogurt and milk. Drizzle in honey or maple syrup if desired, then add vanilla extract and ice cubes.
- Secure the lid and blend on low speed, gradually increasing to high speed for about 30 seconds to 1 minute until smooth. Adjust consistency with more milk if needed.
- Stop the blender, taste the smoothie, and add more sweetener if desired. Blend again if adjustments are made.
- Grab your favorite glasses or mason jars. Chill them in the freezer for a few minutes for an extra special touch.
- Pour the smoothie into the prepared glasses, using a spoon if necessary.
- Garnish with fresh mint leaves and a slice of strawberry or banana on the rim for presentation.
- Enjoy the smoothie fresh after blending. Use a straw or spoon to savor it!
- Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
- Get creative by adding spinach, protein powder, or chia seeds for added nutrition.
Notes
- Use ripe fruits for the best flavor.
- Frozen fruits can be used for a thicker texture without ice.
- Adjust the consistency by adding more milk or yogurt as desired.
- Nutritional boosts can be added with nut butter, flaxseeds, or oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes