Sesame Beef Stir Fry: Quick, Easy & Delicious Recipe

Sesame Beef Stir Fry: Craving a restaurant-quality meal without the restaurant price tag or the hassle of leaving your house? Look no further! Imagine tender strips of beef, coated in a luscious, savory-sweet sauce, glistening with toasted sesame seeds, and served over a bed of fluffy rice or noodles. This isn’t just dinner; it’s an experience.

Stir-fries, in general, have a rich history rooted in Chinese cuisine, dating back centuries. The rapid cooking method, using a wok over high heat, preserves the nutrients and flavors of the ingredients, making it a healthy and delicious way to prepare a meal. While the exact origins of sesame beef stir fry are harder to pinpoint, it’s a beloved adaptation that has gained immense popularity worldwide, becoming a staple in many Asian-inspired restaurants.

What makes this dish so irresistible? It’s the perfect balance of flavors and textures. The beef is incredibly tender, the sauce is a symphony of sweet, savory, and umami notes, and the sesame seeds add a delightful crunch and nutty aroma. Plus, it’s incredibly quick and easy to make, making it a perfect weeknight meal. In under 30 minutes, you can have a satisfying and flavorful dinner on the table that the whole family will love. I know my family certainly does!

this Recipe

Ingredients:

• For the Beef Marinade:
• 1 pound flank steak, thinly sliced against the grain
• 2 tablespoons soy sauce
• 1 tablespoon dry sherry (or rice wine vinegar)
• 1 tablespoon cornstarch
• 1 teaspoon sesame oil
• 1/2 teaspoon ground ginger
• 1/4 teaspoon black pepper
• For the Stir-Fry Sauce:
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1 teaspoon ground ginger
• 1 teaspoon garlic powder
• 1/2 teaspoon red pepper flakes (optional, for heat)
• 1/4 cup water
• For the Stir-Fry:
• 2 tablespoons vegetable oil (or peanut oil)
• 2 cloves garlic, minced
• 1 inch ginger, peeled and minced
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 medium onion, thinly sliced
• 1 cup broccoli florets
• 1/2 cup sliced carrots
• 1/4 cup sesame seeds, toasted
• Cooked rice, for serving
• Green onions, chopped (for garnish)

Preparing the Beef:

1. In a medium bowl, combine the thinly sliced flank steak with the marinade ingredients: 2 tablespoons soy sauce, 1 tablespoon dry sherry (or rice wine vinegar), 1 tablespoon cornstarch, 1 teaspoon sesame oil, 1/2 teaspoon ground ginger, and 1/4 teaspoon black pepper.
2. Mix well to ensure the beef is evenly coated. The cornstarch will help tenderize the beef and create a nice crust when stir-fried.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours. The longer it marinates, the more flavorful and tender the beef will become. I usually aim for at least an hour if I have the time.

Making the Stir-Fry Sauce:

1. While the beef is marinating, prepare the stir-fry sauce. In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons brown sugar, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 tablespoon cornstarch, 1 teaspoon ground ginger, 1 teaspoon garlic powder, 1/2 teaspoon red pepper flakes (if using), and 1/4 cup water.
2. Whisk until the cornstarch is fully dissolved and the sauce is smooth. Set aside. The cornstarch in the sauce will help thicken it during the stir-frying process, creating a glossy and flavorful coating for the beef and vegetables.

Stir-Frying the Sesame Beef:

1. Heat 1 tablespoon of vegetable oil (or peanut oil) in a large wok or skillet over high heat. Make sure the wok is screaming hot before adding the beef. This is crucial for getting a good sear on the beef.
2. Add the marinated beef to the hot wok in a single layer. Avoid overcrowding the wok, as this will lower the temperature and cause the beef to steam instead of sear. If necessary, cook the beef in batches.
3. Stir-fry the beef for 2-3 minutes, or until it is browned on all sides and cooked through. Remove the beef from the wok and set aside. Don’t worry about cooking it completely at this stage, as it will continue to cook with the vegetables and sauce later.
4. Add the remaining 1 tablespoon of vegetable oil to the wok. Add the minced garlic and ginger and stir-fry for about 30 seconds, or until fragrant. Be careful not to burn the garlic and ginger, as this will make them bitter.
5. Add the sliced red bell pepper, green bell pepper, and onion to the wok. Stir-fry for 2-3 minutes, or until the vegetables are slightly softened.
6. Add the broccoli florets and sliced carrots to the wok. Stir-fry for another 2-3 minutes, or until the vegetables are tender-crisp. I like my vegetables to have a little bit of bite to them, but you can cook them longer if you prefer them softer.
7. Pour the stir-fry sauce over the vegetables and bring to a simmer. Stir constantly until the sauce thickens, about 1-2 minutes. The cornstarch in the sauce will quickly thicken it as it heats up.
8. Return the cooked beef to the wok and toss to coat with the sauce. Stir-fry for another minute or two, until the beef is heated through and the sauce is evenly distributed.
9. Remove the wok from the heat and stir in the toasted sesame seeds. The sesame seeds add a nutty flavor and a nice crunch to the dish.

Serving the Sesame Beef Stir-Fry:

1. Serve the sesame beef stir-fry immediately over cooked rice. I prefer jasmine rice, but any type of rice will work well.
2. Garnish with chopped green onions for a pop of color and freshness.
3. Enjoy! This sesame beef stir-fry is best served hot and fresh. It’s a quick, easy, and delicious meal that’s perfect for a weeknight dinner.

Tips and Variations:

• Beef Selection: Flank steak is my go-to for stir-fries because it’s relatively inexpensive and slices well. However, you can also use sirloin steak or even chicken breast if you prefer. Just adjust the cooking time accordingly.
• Vegetable Options: Feel free to customize the vegetables to your liking. Snow peas, mushrooms, bok choy, and water chestnuts are all great additions to this stir-fry.
• Spice Level: If you like your stir-fry extra spicy, add more red pepper flakes to the sauce or a dash of chili oil to the wok.
• Sweetness: Adjust the amount of brown sugar in the sauce to your preference. If you prefer a less sweet stir-fry, reduce the amount of brown sugar.
• Gluten-Free Option: To make this stir-fry gluten-free, use tamari instead of soy sauce. Tamari is a gluten-free soy sauce alternative.
• Make Ahead: You can prepare the beef marinade and stir-fry sauce ahead of time and store them in the refrigerator until you’re ready to cook. This will save you time on busy weeknights.
• Leftovers: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through.
• Toasting Sesame Seeds: Toasting sesame seeds enhances their nutty flavor. To toast them, spread them in a dry skillet over medium heat and cook, stirring frequently, until they are golden brown and fragrant, about 3-5 minutes. Watch them carefully, as they can burn easily.
• Adding a touch of sweetness: Some people like to add a touch of honey or maple syrup to the stir-fry sauce for extra sweetness and depth of flavor.
• Using fresh ginger and garlic: While ground ginger and garlic powder work in a pinch, using fresh ginger and garlic will elevate the flavor of your stir-fry.
• Don’t overcrowd the wok: Overcrowding the wok will lower the temperature and cause the ingredients to steam instead of sear. Cook in batches if necessary.
• High heat is key: Stir-fries are best cooked over high heat. This will help the ingredients sear quickly and retain their texture.
• Stir constantly: Stirring constantly will prevent the ingredients from sticking to the wok and ensure that they cook evenly.

Serving Suggestions:

• Serve with steamed rice, brown rice, or quinoa.
• Add a side of spring rolls or egg rolls.
• Serve with a side salad.
• Garnish with chopped peanuts or cashews.
• Add a dollop of sriracha or chili garlic sauce for extra heat.

Nutritional Information (approximate, per serving):

• Calories: 450-550
• Protein: 30-40g
• Fat: 20-30g
• Carbohydrates: 30-40g

This recipe is a great starting point, and you can easily adapt it to your own preferences and dietary needs. Don’t be afraid to experiment with different vegetables, sauces, and spices to create your own signature sesame beef stir-fry! I hope you enjoy making and eating this delicious and

Conclusion:

This isn’t just another stir-fry recipe; it’s a flavor explosion waiting to happen! The combination of tender beef, crunchy vegetables, and that irresistible sesame glaze makes this sesame beef stir fry a weeknight dinner champion. Seriously, from the moment the aroma of toasted sesame oil hits your nose, you’ll know you’re in for something special. It’s quick, it’s easy, and it’s guaranteed to satisfy even the pickiest eaters. I’ve made this countless times, and it’s always a hit.

But what truly elevates this dish is the versatility. Feel free to swap out the vegetables based on what you have on hand or what’s in season. Broccoli, bell peppers, snap peas, even shredded carrots would work beautifully. If you’re feeling adventurous, add a pinch of red pepper flakes for a little kick. For a vegetarian option, substitute the beef with firm tofu or tempeh, pressing out any excess water before stir-frying.

Serving suggestions? The possibilities are endless! I personally love serving this over a bed of fluffy white rice, but brown rice or quinoa are equally delicious and healthy alternatives. For a low-carb option, try serving it over cauliflower rice or even just enjoying it as a lettuce wrap. A sprinkle of sesame seeds and chopped green onions adds a final touch of elegance and flavor. And don’t forget a side of steamed edamame for a complete and balanced meal.

Serving Ideas:

• Over white or brown rice
• With quinoa for a protein boost
• As lettuce wraps for a low-carb option
• Alongside steamed edamame
• With a side of spring rolls

Variations to Try:

• Add red pepper flakes for heat
• Substitute beef with tofu or tempeh
• Use different vegetables like broccoli, snap peas, or carrots
• Add a splash of rice vinegar for extra tang
• Garnish with toasted sesame seeds and chopped cilantro

I’m confident that this recipe will become a staple in your kitchen, just like it has in mine. It’s the perfect solution for busy weeknights when you want a delicious and satisfying meal without spending hours in the kitchen. The balance of sweet, savory, and umami flavors is simply irresistible, and the tender beef is cooked to perfection in that luscious sesame sauce.

So, what are you waiting for? Gather your ingredients, fire up your wok (or skillet!), and get ready to create some culinary magic. I promise you won’t be disappointed. And most importantly, I want to hear about your experience! Did you make any modifications? What did you serve it with? What did your family think? Share your photos and stories in the comments below. I can’t wait to see your creations and hear how much you enjoyed this sesame beef stir fry. Happy cooking! I hope you love it as much as I do!