Description
This marinated salmon recipe features tender fillets infused with a flavorful blend of olive oil, soy sauce, honey, and fresh herbs. Ideal for baking or grilling, it offers a quick, healthy meal that’s rich in taste and perfect for any occasion.
Ingredients
Scale
- 4 salmon fillets (about 6 ounces each)
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons honey or maple syrup
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Fresh herbs (like dill, parsley, or cilantro) for garnish
Instructions
- Gather Your Ingredients: Start by gathering all the ingredients listed above. Having everything in one place makes the process smoother and more enjoyable.
- Mix the Marinade: In a medium-sized bowl, combine the olive oil, soy sauce, honey (or maple syrup), lemon juice, minced garlic, grated ginger, and Dijon mustard. Whisk these ingredients together until they are well blended. The mixture should be smooth and slightly thickened.
- Season the Marinade: Add salt and pepper to taste. Start with a pinch of each and adjust according to your preference.
- Taste Test: Dip a spoon into the marinade and give it a taste. Adjust the flavors if necessary.
- Prepare the Salmon: Rinse the salmon fillets under cold water and pat them dry with paper towels.
- Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each piece is well coated. Cover or seal tightly.
- Refrigerate: Let the salmon marinate in the refrigerator for at least 30 minutes, up to 2 hours.
- Preheat the Oven or Grill: Preheat your oven to 400°F (200°C) or your grill to medium-high heat.
- Prepare the Cooking Surface: For baking, line a baking sheet with parchment paper or lightly grease it. For grilling, ensure the grill grates are clean and lightly oiled.
- Remove Excess Marinade: Take the salmon out of the marinade and let any excess drip off.
- Cook the Salmon:
- Oven Method: Place the salmon fillets skin-side down on the prepared baking sheet. Bake for about 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Grill Method: Place the salmon fillets skin-side down on the grill. Grill for about 6-8 minutes per side, depending on thickness.
- Check for Doneness: The salmon is done when it flakes easily with a fork and is opaque throughout.
- Plate the Salmon: Carefully transfer the salmon fillets to a serving platter.
- Garnish: Sprinkle fresh herbs over the top and add lemon wedges on the side.
- Serve: Serve the salmon warm with your choice of sides.
- Enjoy: Savor the delicious flavors of your homemade marinated salmon!
Notes
- For best results, do not marinate the salmon for more than 2 hours to avoid the fish becoming too soft.
- This dish pairs well with a variety of sides, including roasted vegetables, rice, or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes