Description
This tropical smoothie combines fresh pineapple, ripe mango, and banana with creamy coconut milk and Greek yogurt for a delicious and nutritious treat. Perfect for breakfast or a snack, it’s refreshing and can be garnished with mint for an extra touch. Enjoy it chilled!
Ingredients
Scale
- 1 cup fresh pineapple chunks (or canned, drained)
- 1 ripe mango, peeled and diced
- 1 banana, sliced
- 1 cup coconut milk (or any milk of your choice)
- 1/2 cup Greek yogurt (optional for creaminess)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes (optional, for a chilled smoothie)
- Fresh mint leaves for garnish (optional)
Instructions
- Gather Your Ingredients: Start by gathering all the ingredients listed above. Having everything in one place makes the process smoother and more enjoyable.
- Prepare the Pineapple: If youre using fresh pineapple, cut it into chunks, removing the tough core and skin. If using canned pineapple, drain it and set aside.
- Peel and Dice the Mango: Slice the ripe mango down the sides of the pit, score the flesh in a crosshatch pattern, and scoop it out with a spoon. Dice it into smaller pieces.
- Slice the Banana: Peel the banana and slice it into rounds for easier blending.
- Measure the Coconut Milk: Pour out one cup of coconut milk. Substitute with almond or oat milk if preferred.
- Prepare the Greek Yogurt: If using, scoop out half a cup of Greek yogurt for added creaminess.
- Get Your Sweetener Ready: Measure out one tablespoon of honey or maple syrup, adjusting later to taste.
- Gather Your Blender: Ensure your blender is clean and ready. A high-speed blender works best for a smooth consistency.
- Add Ingredients to the Blender: Start by adding the pineapple chunks, followed by the diced mango, sliced banana, and Greek yogurt (if using).
- Pour in the Coconut Milk: Add the coconut milk to help the fruits blend smoothly.
- Add Sweetener and Vanilla: Drizzle in the honey or maple syrup and add the vanilla extract.
- Add Ice (Optional): For a chilled smoothie, add ice cubes.
- Blend Until Smooth: Secure the lid and blend on high speed for about 30-60 seconds, scraping down the sides if necessary.
- Taste and Adjust: Taste the smoothie and adjust sweetness or thickness as desired.
- Prepare Your Glasses: Grab your favorite glasses or smoothie bowls, optionally chilling them in the freezer.
- Pour the Smoothie: Carefully pour the smoothie into the prepared glasses.
- Garnish (Optional): Garnish with fresh mint leaves or a slice of pineapple/mango for decoration.
- Serve Immediately: Enjoy the smoothie fresh while its cold and creamy.
Notes
- Customization: Add a handful of spinach or kale for extra nutrition without altering the flavor. Experiment with other fruits like berries or peaches for a twist.
- Protein Boost: Consider adding a scoop of protein powder for a protein-packed smoothie.
- Prep Time: 10 minutes
- Cook Time: 0 minutes