Description
A quick and easy Peanut Butter Jelly Smoothie that tastes like your childhood favorite! Creamy, fruity, and packed with protein and nutrients.
Ingredients
Scale
- 1 frozen banana, sliced
- 2 tablespoons creamy peanut butter (or any nut butter you prefer!)
- 1/2 cup frozen mixed berries (strawberries, raspberries, blueberries work great)
- 1/2 cup milk (dairy or non-dairy, like almond, soy, or oat milk)
- 1/4 cup Greek yogurt (optional, for extra protein and creaminess)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- 1 teaspoon honey or maple syrup (optional, for extra sweetness)
- 1/4 teaspoon vanilla extract (optional, for enhanced flavor)
- Ice cubes (optional, if you want a thicker, colder smoothie)
- A splash of water (if needed, to adjust consistency)
Instructions
- Gather your ingredients. Make sure your banana is frozen for the best texture. If you forgot to freeze it, you can add more ice, but the smoothie won’t be quite as creamy.
- Add the frozen banana to your blender. I like to slice the banana before freezing it; it makes it easier on the blender.
- Add the peanut butter. Don’t be shy! Two tablespoons gives it that classic peanut butter flavor we all love. You can adjust this to your taste, of course.
- Add the frozen berries. The mixed berries give it that “jelly” flavor and a beautiful color. You can use any combination of berries you like.
- Pour in the milk. I usually use almond milk, but any milk will work. Start with 1/2 cup and add more if needed to reach your desired consistency.
- Add the Greek yogurt (optional). This is a great way to add protein and make the smoothie even creamier. If you’re not a fan of Greek yogurt, you can skip it.
- Add the chia seeds (optional). Chia seeds are a nutritional powerhouse! They add fiber, omega-3s, and help thicken the smoothie.
- Add the honey or maple syrup (optional). If your berries aren’t quite sweet enough, or you just have a sweet tooth, add a teaspoon of honey or maple syrup. Start with a little and add more to taste.
- Add the vanilla extract (optional). A little vanilla extract enhances the other flavors and makes the smoothie taste even more delicious.
- Add ice cubes (optional). If you want a thicker, colder smoothie, add a few ice cubes. Be careful not to add too many, or it will become too icy.
- Blend until smooth. Start blending on low speed and gradually increase to high speed. Blend until all the ingredients are completely smooth and creamy. This usually takes about 30-60 seconds, depending on your blender.
- Check the consistency. If the smoothie is too thick, add a splash of water or milk and blend again. If it’s too thin, add a few more frozen berries or a little more ice.
- Taste and adjust. Give the smoothie a taste and adjust the sweetness or peanut butter flavor to your liking. You can add more honey, maple syrup, peanut butter, or berries as needed.
- Pour into a glass. I like to use a tall glass to make it feel extra special.
- Garnish (optional). You can garnish your smoothie with a few fresh berries, a sprinkle of chia seeds, or a drizzle of peanut butter.
- Serve immediately. Smoothies are best enjoyed right away, before they start to separate.
- Enjoy! Take a sip and savor the delicious peanut butter and jelly flavor. This smoothie is a healthy and satisfying way to start your day or enjoy as a snack.
Notes
- Use frozen fruit: Frozen fruit is key to a thick and creamy smoothie. If you don’t have frozen fruit, you can use fresh fruit and add more ice.
- Adjust the sweetness: The amount of sweetness you need will depend on the sweetness of your berries and your personal preference. Start with a little honey or maple syrup and add more to taste.
- Add protein: Greek yogurt is a great way to add protein to your smoothie. You can also use protein powder, but be careful not to add too much, or it will change the flavor and texture.
- Add greens: If you want to sneak in some extra greens, you can add a handful of spinach or kale to your smoothie. You won’t even taste it!
- Make it vegan: Use non-dairy milk and skip the Greek yogurt to make this smoothie vegan.
- Experiment with different nut butters: Almond butter, cashew butter, or sunflower seed butter would all be delicious in this smoothie.
- Try different berries: Strawberries, raspberries, blueberries, blackberries, or a combination of all of them would work well.
- Add a pinch of salt: A tiny pinch of salt can enhance the flavors of the smoothie.
- Make it ahead of time: You can prepare the smoothie ingredients ahead of time and store them in a freezer-safe bag. When you’re ready to make the smoothie, just add the ingredients to the blender with the milk and blend until smooth.
- Store leftovers: If you have any leftover smoothie, you can store it in the refrigerator for up to 24 hours. The smoothie may separate, so you’ll need to stir it before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes