Maple Fried Bananas: Prepare to indulge in a dessert experience that’s both incredibly simple and utterly divine! Imagine biting into a warm, caramelized banana, its sweetness amplified by the rich, comforting flavor of maple syrup. This isn’t just a recipe; it’s a quick ticket to pure bliss.
While the exact origins of fried bananas are debated, variations of this treat have been enjoyed across Southeast Asia and Latin America for generations. Often served as street food or a simple family dessert, the dish highlights the natural sweetness of ripe bananas, enhanced by frying. The addition of maple syrup, however, gives this particular version a distinctly North American twist, blending global culinary traditions into one irresistible bite.
What makes maple fried bananas so universally loved? It’s the perfect combination of textures: the slightly crispy exterior giving way to a soft, almost molten interior. The taste is a symphony of sweet and subtly savory, with the maple syrup adding a depth of flavor that elevates the humble banana to gourmet status. Plus, let’s be honest, it’s incredibly easy to make! In just minutes, you can transform ordinary bananas into a decadent dessert that’s sure to impress. Whether you’re looking for a quick after-dinner treat or a fun snack for the kids, this recipe is a guaranteed winner.

Ingredients:
- 4 ripe but firm bananas
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup milk (dairy or non-dairy)
- 1 large egg
- 1 tablespoon vegetable oil
- 1 teaspoon vanilla extract
- Vegetable oil, for frying
- 1/2 cup pure maple syrup
- 1/4 cup chopped pecans or walnuts (optional, for garnish)
- Powdered sugar (optional, for garnish)
Preparing the Batter:
Alright, let’s get started by making the batter. This is what’s going to give our bananas that crispy, golden-brown coating we all crave. Trust me, a good batter is key to achieving banana-frying perfection!
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Combine the dry ingredients: In a large bowl, whisk together the flour, cornstarch, baking powder, baking soda, and salt. Make sure everything is evenly distributed. The cornstarch is crucial for that extra crispiness, so don’t skip it!
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Whisk the wet ingredients: In a separate bowl, whisk together the milk, egg, vegetable oil, and vanilla extract. The oil helps keep the batter light and prevents it from becoming too dense.
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Combine wet and dry: Gradually pour the wet ingredients into the dry ingredients, whisking constantly until just combined. Be careful not to overmix! A few lumps are okay; overmixing can lead to a tough batter. We want light and airy, remember?
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Rest the batter: Cover the bowl with plastic wrap and let the batter rest in the refrigerator for at least 15 minutes, or even up to an hour. This allows the gluten in the flour to relax, resulting in a more tender and less chewy fried banana. This step is important, so don’t skip it if you can help it!
Preparing the Bananas:
While the batter is resting, let’s get our bananas ready. Choosing the right bananas is important. You want them ripe enough to be sweet, but firm enough to hold their shape during frying. Overripe bananas will turn to mush, and underripe bananas won’t have that delicious sweetness we’re looking for.
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Peel the bananas: Gently peel each banana. Try to avoid bruising them.
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Cut the bananas: Cut each banana into 1/2-inch thick slices. You can cut them straight across or on a slight bias for a more elegant look. The thickness is important; too thin, and they’ll burn easily; too thick, and they might not cook all the way through.
Frying the Bananas:
Now for the fun part! Frying can seem intimidating, but with a little care and attention, you’ll be frying bananas like a pro in no time. Safety first, though! Make sure you have a clean and organized workspace, and never leave hot oil unattended.
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Heat the oil: Pour enough vegetable oil into a deep pot or skillet to reach a depth of about 2-3 inches. Heat the oil over medium-high heat until it reaches 350-375°F (175-190°C). A candy thermometer is your best friend here, but if you don’t have one, you can test the oil by dropping a small piece of batter into it. If it sizzles and turns golden brown in about 30 seconds, the oil is ready.
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Dip the banana slices: Working in batches, dip each banana slice into the batter, making sure it’s fully coated. Let any excess batter drip off before carefully placing the banana slice into the hot oil.
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Fry the bananas: Fry the banana slices for 2-3 minutes per side, or until they are golden brown and crispy. Be careful not to overcrowd the pot, as this will lower the oil temperature and result in soggy bananas. Fry in batches to maintain the heat.
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Remove and drain: Use a slotted spoon or spider to carefully remove the fried banana slices from the oil and place them on a wire rack lined with paper towels to drain any excess oil. This will help them stay crispy.
Assembling and Serving:
Almost there! Now it’s time to drizzle, sprinkle, and enjoy the fruits (literally!) of our labor. This is where you can really get creative and customize your maple fried bananas to your liking.
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Drizzle with maple syrup: Arrange the fried banana slices on a serving plate and generously drizzle with pure maple syrup. Don’t skimp on the syrup it’s what makes these bananas so incredibly delicious!
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Garnish (optional): Sprinkle with chopped pecans or walnuts for added crunch and flavor. A dusting of powdered sugar also adds a touch of sweetness and elegance.
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Serve immediately: Serve the maple fried bananas immediately while they are still warm and crispy. They are best enjoyed fresh!
Tips for Success:
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Don’t overcrowd the pan: Overcrowding the pan will lower the oil temperature, resulting in soggy, greasy bananas. Fry in batches to maintain the heat.
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Maintain oil temperature: Use a thermometer to ensure the oil stays at a consistent temperature of 350-375°F (175-190°C). If the oil is too hot, the bananas will burn on the outside before they are cooked through. If the oil is too cold, they will absorb too much oil and become greasy.
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Use ripe but firm bananas: Overripe bananas will turn to mush during frying, while underripe bananas won’t have enough sweetness.
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Rest the batter: Resting the batter allows the gluten to relax, resulting in a more tender fried banana.
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Experiment with flavors: Try adding a pinch of cinnamon or nutmeg to the batter for a warm, spicy flavor. You can also use different types of nuts for garnish, such as almonds or macadamia nuts.
Variations:
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Chocolate Drizzle: Drizzle with melted chocolate instead of or in addition to maple syrup.
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Coconut Flakes: Sprinkle with toasted coconut flakes for a tropical twist.
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Ice Cream: Serve with a scoop of vanilla ice cream for a decadent dessert.
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Spiced Maple Syrup: Infuse the maple syrup with cinnamon sticks or star anise for a more complex flavor.
Storage:
Maple fried bananas are best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Keep in mind that they will lose some of their crispness. To reheat, you can bake them in a preheated oven at 350°F (175°C) for a few minutes, or pan-fry them briefly until heated through.

Conclusion:
This recipe for Maple Fried Bananas is truly a must-try, and I’m confident it will become a new favorite in your household. The combination of the crispy, golden-brown exterior, the soft, sweet banana inside, and that rich, decadent maple syrup glaze is simply irresistible. It’s a quick and easy dessert or snack that feels incredibly indulgent, perfect for satisfying those sweet cravings without spending hours in the kitchen. Seriously, what’s not to love? Beyond its simplicity and deliciousness, this recipe is incredibly versatile. Looking for serving suggestions? Well, the possibilities are endless! For a truly decadent experience, serve these warm, maple-glazed bananas over a scoop of vanilla ice cream. The contrast between the warm bananas and the cold ice cream is heavenly. A sprinkle of chopped walnuts or pecans adds a delightful crunch and nutty flavor that complements the maple perfectly. But don’t stop there! You can also serve these as a side dish to your favorite breakfast or brunch. Imagine pairing them with fluffy pancakes, crispy waffles, or even a savory breakfast sandwich. The sweetness of the bananas adds a delightful touch to any morning meal. And if you’re feeling adventurous, why not try some variations? A dash of cinnamon or nutmeg in the batter adds a warm, spicy note. For a more tropical twist, try using coconut oil for frying and adding a sprinkle of shredded coconut on top. You could even experiment with different types of bananas plantains, for example, would offer a slightly different texture and flavor profile. Another fantastic variation is to add a splash of rum or bourbon to the maple syrup glaze for an extra layer of flavor. Just be sure to simmer the glaze for a few minutes to allow the alcohol to evaporate slightly. This is a great option for a more sophisticated dessert. For a lighter option, you can bake the bananas instead of frying them. Simply toss the banana slices in the batter and bake them in a preheated oven until they are golden brown and tender. While they won’t be quite as crispy as the fried version, they will still be incredibly delicious and a bit healthier. I truly believe that this Maple Fried Bananas recipe is a winner. It’s quick, easy, delicious, and incredibly versatile. It’s the perfect treat for any occasion, whether you’re looking for a quick snack, a decadent dessert, or a unique breakfast side dish. So, what are you waiting for? Gather your ingredients, fire up your stove, and get ready to experience the magic of these maple-glazed delights. I promise you won’t be disappointed. And most importantly, I’d love to hear about your experience! Once you’ve tried this recipe, please come back and share your thoughts in the comments below. Did you make any variations? What did you serve them with? I’m always eager to hear your feedback and learn from your culinary adventures. Happy cooking! Let me know how your Maple Fried Bananas turn out! Print
Maple Fried Bananas: A Delicious & Easy Dessert Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Crispy, golden-brown fried banana slices drizzled with maple syrup and topped with nuts. A delicious and easy dessert or snack!
Ingredients
- 4 ripe but firm bananas
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup milk (dairy or non-dairy)
- 1 large egg
- 1 tablespoon vegetable oil
- 1 teaspoon vanilla extract
- Vegetable oil, for frying
- 1/2 cup pure maple syrup
- 1/4 cup chopped pecans or walnuts (optional, for garnish)
- Powdered sugar (optional, for garnish)
Instructions
- Prepare the Batter: In a large bowl, whisk together the flour, cornstarch, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the milk, egg, vegetable oil, and vanilla extract.
- Gradually pour the wet ingredients into the dry ingredients, whisking constantly until just combined. Be careful not to overmix.
- Cover the bowl with plastic wrap and let the batter rest in the refrigerator for at least 15 minutes, or up to an hour.
- Prepare the Bananas: Gently peel each banana.
- Cut each banana into 1/2-inch thick slices.
- Fry the Bananas: Pour enough vegetable oil into a deep pot or skillet to reach a depth of about 2-3 inches. Heat the oil over medium-high heat until it reaches 350-375°F (175-190°C).
- Working in batches, dip each banana slice into the batter, making sure it’s fully coated. Let any excess batter drip off before carefully placing the banana slice into the hot oil.
- Fry the banana slices for 2-3 minutes per side, or until they are golden brown and crispy. Be careful not to overcrowd the pot.
- Use a slotted spoon or spider to carefully remove the fried banana slices from the oil and place them on a wire rack lined with paper towels to drain any excess oil.
- Assemble and Serve: Arrange the fried banana slices on a serving plate and generously drizzle with pure maple syrup.
- Sprinkle with chopped pecans or walnuts and powdered sugar (optional).
- Serve immediately while they are still warm and crispy.
Notes
- Don’t overcrowd the pan: Overcrowding the pan will lower the oil temperature, resulting in soggy, greasy bananas. Fry in batches to maintain the heat.
- Maintain oil temperature: Use a thermometer to ensure the oil stays at a consistent temperature of 350-375°F (175-190°C). If the oil is too hot, the bananas will burn on the outside before they are cooked through. If the oil is too cold, they will absorb too much oil and become greasy.
- Use ripe but firm bananas: Overripe bananas will turn to mush during frying, while underripe bananas won’t have enough sweetness.
- Rest the batter: Resting the batter allows the gluten to relax, resulting in a more tender fried banana.
- Experiment with flavors: Try adding a pinch of cinnamon or nutmeg to the batter for a warm, spicy flavor. You can also use different types of nuts for garnish, such as almonds or macadamia nuts.
- Storage: Maple fried bananas are best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Keep in mind that they will lose some of their crispness. To reheat, you can bake them in a preheated oven at 350°F (175°C) for a few minutes, or pan-fry them briefly until heated through.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
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