Description
This refreshing Green Smoothie combines fresh spinach, banana, Greek yogurt, and frozen mango for a nutritious boost. Ideal for breakfast or a snack, it’s rich in vitamins and protein, making it a delicious way to energize your day!
Ingredients
Scale
- 2 cups fresh spinach leaves
- 1 ripe banana
- 1/2 cup Greek yogurt (or a dairy-free alternative)
- 1 cup almond milk (or any milk of your choice)
- 1/2 cup frozen mango chunks
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a thicker texture)
Instructions
- Wash the Spinach: Rinse the fresh spinach leaves under cold water and dry them using a salad spinner or a clean kitchen towel.
- Peel the Banana: Peel the ripe banana, ensuring its well-ripened for a creamier texture.
- Measure the Yogurt: Scoop out 1/2 cup of Greek yogurt or a dairy-free alternative.
- Prepare the Milk: Measure out 1 cup of almond milk or your preferred milk.
- Get the Frozen Mango: Take 1/2 cup of frozen mango chunks from the freezer. If using fresh mango, consider adding ice cubes.
- Gather the Chia Seeds: Measure out 1 tablespoon of chia seeds.
- Sweeten It Up: If desired, have honey or maple syrup ready for sweetness.
- Add Vanilla Extract: Prepare 1/2 teaspoon of vanilla extract for added flavor.
- Combine Ingredients in Blender: In a high-speed blender, add spinach first, followed by banana, yogurt, almond milk, frozen mango, chia seeds, and any sweeteners or vanilla extract.
- Blend Until Smooth: Secure the lid and blend on high for 30-60 seconds, starting on a lower speed if needed.
- Check the Consistency: Adjust the thickness by adding more almond milk or ice cubes as desired.
- Taste and Adjust: Taste the smoothie and add more sweetener if needed, then blend again.
- Pour into Glasses: Pour the smoothie into your favorite glasses.
- Garnish (Optional): Garnish with chia seeds or a slice of banana for presentation.
- Enjoy Immediately: Serve fresh for the best taste and texture.
Notes
- For a thicker smoothie, add more ice cubes.
- Customize the sweetness to your preference.
- This smoothie is best enjoyed fresh but can be stored for a short time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes