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Cherry Mango Smoothie: A Refreshing Recipe for a Healthy Boost


  • Author: Dottie
  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Description

Enjoy a delicious Cherry Mango Smoothie that blends the sweetness of cherries and mangoes with creamy Greek yogurt. This nutritious drink is perfect for breakfast or a refreshing snack, and can be easily customized with optional ingredients for added flavor and health benefits.


Ingredients

Scale
  • 1 cup fresh or frozen cherries, pitted
  • 1 ripe mango, peeled and diced
  • 1 banana, sliced
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey or maple syrup (optional, adjust to taste)
  • 1 tablespoon chia seeds (optional, for added nutrition)
  • Ice cubes (optional, for a thicker smoothie)

Instructions

  1. Gather all your ingredients: Lay everything out on the counter for easy access.
  2. Prepare the cherries: Wash fresh cherries under cold water, remove stems and pits. If using frozen cherries, no need to thaw.
  3. Peel and dice the mango: Cut off the skin and slice around the pit, then chop into small cubes.
  4. Slice the banana: Cut the banana into rounds; the riper, the sweeter.
  5. Measure out the yogurt and milk: Use one cup of Greek yogurt and one cup of almond milk (or your choice).
  6. Optional ingredients: Measure one tablespoon of honey or maple syrup and chia seeds if desired. Grab ice cubes if you want a thicker smoothie.
  7. Add ingredients to the blender: Combine cherries, mango, banana, Greek yogurt, almond milk, and any optional ingredients in the blender.
  8. Blend until smooth: Start on low speed, gradually increase to high, and blend for 30-60 seconds until smooth. Add more almond milk if too thick.
  9. Taste and adjust: Taste the smoothie and add more sweetener if needed, then blend again.
  10. Prepare your glasses: Rim glasses with honey and dip in shredded coconut or crushed nuts for a fun presentation.
  11. Pour the smoothie: Fill glasses about three-quarters full.
  12. Add toppings (optional): Top with fresh fruit slices, granola, or extra chia seeds for added flair.
  13. Grab a straw or spoon: Use a straw for easy sipping.
  14. Savor the flavors: Enjoy the vibrant colors and tropical aroma before diving in.
  15. Store leftovers (if any): If you have leftovers, store in the fridge for up to 24 hours.

Notes

  • For a vegan option, use plant-based yogurt and maple syrup.
  • Feel free to customize with other fruits or add-ins like spinach for a green smoothie.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes