Buffalo Chicken Wraps: The Ultimate Guide to Delicious & Easy Recipes

Buffalo Chicken Wraps: Prepare to experience a flavor explosion that will redefine your lunch game! Imagine tender, juicy chicken, coated in a tangy, spicy buffalo sauce, nestled in a soft tortilla with crisp lettuce, creamy ranch, and maybe even a sprinkle of crumbled blue cheese. Sounds amazing, right? This isn’t just a wrap; it’s a portable party in your mouth!

The inspiration for these delectable wraps stems from the iconic Buffalo wings, a culinary creation born in Buffalo, New York, at the Anchor Bar in 1964. Legend has it that Teressa Bellissimo whipped up the first batch as a late-night snack for her son and his friends. Little did she know, she was starting a food revolution! The fiery flavor combination quickly gained popularity, and now, we’ve taken that classic taste and transformed it into a convenient and satisfying wrap.

People adore Buffalo Chicken Wraps for so many reasons. The combination of spicy, tangy, and creamy is simply irresistible. They’re incredibly versatile – perfect for a quick lunch, a game-day snack, or even a light dinner. Plus, they’re easy to customize to your liking. Whether you prefer extra heat, a milder sauce, or a specific type of cheese, you can tailor these wraps to create your perfect bite. Get ready to discover why these wraps are a guaranteed crowd-pleaser!

Ingredients:

• For the Chicken:
• 2 lbs boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 1 cup Buffalo wing sauce (Frank’s RedHot Buffalo Wing Sauce recommended)
• For the Ranch Dressing:
• 1 cup mayonnaise
• 1/2 cup sour cream
• 1/4 cup buttermilk
• 1 tbsp dried parsley
• 1 tsp dried dill
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp black pepper
• Pinch of salt (to taste)
• For the Wraps:
• 6 large flour tortillas (10-12 inch)
• 1 cup shredded lettuce (iceberg or romaine)
• 1/2 cup shredded carrots
• 1/2 cup crumbled blue cheese (optional)
• 1/4 cup chopped celery (optional)

Preparing the Chicken:

1. Prepare the Chicken Breasts: First, I like to make sure my chicken breasts are relatively even in thickness. If they’re super thick, I’ll slice them horizontally to create thinner cutlets. This helps them cook more evenly and quickly. Pat the chicken breasts dry with paper towels. This is important because it helps them get a nice sear.
2. Season the Chicken: In a medium bowl, combine the olive oil, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper. Mix well. Add the chicken breasts to the bowl and toss to coat them evenly with the seasoning mixture. Make sure every piece is nicely covered!
3. Cook the Chicken: There are a few ways you can cook the chicken. My preferred method is pan-frying, but you can also bake or grill it.
   • Pan-Frying: Heat a large skillet over medium-high heat. Add the seasoned chicken breasts to the hot skillet, making sure not to overcrowd the pan. Cook for about 5-7 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accuracy.
   • Baking: Preheat your oven to 375°F (190°C). Place the seasoned chicken breasts on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
   • Grilling: Preheat your grill to medium-high heat. Grill the seasoned chicken breasts for about 5-7 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
4. Shred the Chicken: Once the chicken is cooked, remove it from the skillet, oven, or grill and let it rest for a few minutes. Then, use two forks to shred the chicken into bite-sized pieces. You can also use a stand mixer with the paddle attachment to shred the chicken quickly. Just be careful not to over-shred it!
5. Toss with Buffalo Sauce: In a large bowl, combine the shredded chicken and the Buffalo wing sauce. Toss well to coat the chicken evenly with the sauce. Make sure every piece is covered in that delicious, spicy goodness!

Preparing the Ranch Dressing:

1. Combine Ingredients: In a medium bowl, whisk together the mayonnaise, sour cream, and buttermilk until smooth.
2. Add Seasonings: Add the dried parsley, dried dill, garlic powder, onion powder, black pepper, and salt to the bowl. Whisk well to combine all the ingredients.
3. Adjust to Taste: Taste the ranch dressing and adjust the seasonings as needed. You might want to add a little more salt, pepper, or garlic powder depending on your preference.
4. Chill: Cover the bowl with plastic wrap and refrigerate the ranch dressing for at least 30 minutes to allow the flavors to meld together. This step is important because it really enhances the taste of the dressing.

Assembling the Wraps:

1. Warm the Tortillas: Warm the flour tortillas in a dry skillet over medium heat for about 15-20 seconds per side, or until they are pliable. You can also warm them in the microwave for a few seconds. This makes them easier to roll without tearing.
2. Spread Ranch Dressing: Lay a warm tortilla flat on a clean surface. Spread a generous amount of ranch dressing evenly over the tortilla, leaving a small border around the edges.
3. Add Lettuce and Carrots: Sprinkle a layer of shredded lettuce and shredded carrots over the ranch dressing.
4. Add Buffalo Chicken: Spoon a generous amount of the Buffalo chicken mixture over the lettuce and carrots.
5. Add Blue Cheese and Celery (Optional): If desired, sprinkle crumbled blue cheese and chopped celery over the chicken.
6. Wrap it Up: To wrap the tortilla, fold in the sides towards the center, then tightly roll the tortilla from the bottom up, like a burrito. Make sure to keep it tight as you roll to prevent it from falling apart.
7. Cut and Serve: Cut the wrap in half diagonally and serve immediately. You can also wrap the assembled wraps in plastic wrap and refrigerate them for later.

Tips and Variations:

• Spice Level: Adjust the amount of cayenne pepper in the chicken seasoning and the amount of Buffalo wing sauce to control the spice level. If you like it really hot, add a pinch of red pepper flakes!
• Cheese: If you’re not a fan of blue cheese, you can substitute it with shredded cheddar cheese, Monterey Jack cheese, or pepper jack cheese.
• Vegetables: Feel free to add other vegetables to the wraps, such as diced tomatoes, sliced cucumbers, or chopped bell peppers.
• Chicken Cooking Method: You can also use leftover rotisserie chicken to make these wraps. Just shred the chicken and toss it with the Buffalo wing sauce.
• Make it Healthier: Use whole wheat tortillas, light mayonnaise, and Greek yogurt instead of sour cream to make these wraps healthier.
• Meal Prep: You can prepare the chicken and ranch dressing ahead of time and store them in the refrigerator. Then, when you’re ready to eat, simply assemble the wraps.
• Serving Suggestions: Serve these Buffalo chicken wraps with a side of celery sticks, carrot sticks, or a small salad.

Enjoy!

I hope you enjoy making and eating these delicious Buffalo Chicken Wraps! They’re perfect for a quick and easy lunch, dinner, or snack. They’re also great for parties and gatherings. Let me know what you think!

Conclusion:

So there you have it! These Buffalo Chicken Wraps are more than just a quick lunch; they’re a flavor explosion waiting to happen. I truly believe this recipe is a must-try for anyone who loves a little kick and appreciates a satisfying, easy-to-make meal. The combination of the tangy buffalo sauce, the creamy coolness of the ranch dressing, and the satisfying crunch of the vegetables all wrapped up in a soft tortilla is simply irresistible. Why is this recipe a must-try? Because it’s incredibly versatile! Whether you’re looking for a speedy weeknight dinner, a crowd-pleasing appetizer for game day, or a portable lunch that won’t leave you feeling sluggish, these wraps deliver. Plus, it’s a fantastic way to use up leftover cooked chicken, making it both delicious and economical. The beauty of this recipe lies in its simplicity and the ability to customize it to your exact preferences. But the fun doesn’t stop there! Let’s talk serving suggestions and variations. For a lighter option, try using whole wheat tortillas or even lettuce wraps instead of traditional flour tortillas. You can also swap out the ranch dressing for a lighter Greek yogurt-based dressing or a blue cheese dressing for an extra punch of flavor. If you’re feeling adventurous, add some crumbled blue cheese directly into the wrap for an even more intense blue cheese experience. Looking to add some extra veggies? Sliced celery, shredded carrots, or even some diced bell peppers would be fantastic additions. For those who like it extra spicy, a dash of hot sauce or a sprinkle of red pepper flakes will definitely do the trick. And if you’re serving these as an appetizer, consider cutting them into smaller pinwheels for easy grabbing. These Buffalo Chicken Wraps are also incredibly kid-friendly. Simply adjust the amount of buffalo sauce to control the spice level. You can even offer a mild BBQ sauce as an alternative for those who prefer a sweeter flavor. My kids absolutely love them, and I often find myself making a double batch because they disappear so quickly! I’ve made these wraps countless times, and each time I tweak them slightly based on what I have on hand and what I’m craving. That’s the beauty of this recipe – it’s a blank canvas for your culinary creativity. Don’t be afraid to experiment with different ingredients and flavor combinations to create your own signature version. I’m confident that you’ll love these Buffalo Chicken Wraps as much as I do. They’re quick, easy, delicious, and endlessly customizable. So, what are you waiting for? Gather your ingredients, fire up your oven (or grab that rotisserie chicken!), and get ready to wrap your way to a satisfying and flavorful meal. I truly hope you give this recipe a try. And when you do, please, please, please share your experience with me! I’d love to hear what variations you tried, what your family thought, and any tips or tricks you discovered along the way. You can leave a comment below, tag me on social media – whatever works best for you. I’m always eager to learn from my readers and see how they make my recipes their own. Happy wrapping! Let me know what you think of these amazing Buffalo Chicken Wraps!

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