Description
This Blueberry Banana Overnight Oats recipe offers a quick and nutritious breakfast option, combining rolled oats, ripe banana, and juicy blueberries. Perfect for busy mornings, it’s customizable and can be enjoyed cold or warmed up!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy, such as almond or oat milk)
- 1 ripe banana, mashed
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon chia seeds (optional, for added nutrition)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Additional toppings: sliced banana, extra blueberries, nuts, or seeds (optional)
Instructions
- In a medium-sized mixing bowl, combine the rolled oats and chia seeds (if using). Stir them together to ensure they are evenly mixed.
- In a separate bowl, mash the ripe banana with a fork until its smooth. You want it to be creamy, but a few small lumps are okay for texture.
- Add the milk, honey or maple syrup, vanilla extract, and a pinch of salt to the mashed banana. Whisk everything together until well combined.
- Pour the banana mixture into the bowl with the oats and chia seeds. Stir everything together until the oats are fully coated with the banana mixture.
- If using fresh blueberries, rinse them under cold water and gently pat them dry. If using frozen blueberries, no need to thaw.
- Gently fold the blueberries into the oat mixture, being careful not to mash them too much.
- Divide the oat mixture evenly into two jars or containers with lids. Seal the jars tightly and place them in the refrigerator.
- Let the jars sit overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
- When ready to eat, take the jars out of the fridge. If the oats are too thick, stir in a splash of milk.
- Top with additional sliced banana, extra blueberries, and a sprinkle of nuts or seeds. Enjoy cold or warm in the microwave for 30-60 seconds.
Notes
- Customize with nut butters, spices, or different fruits.
- Adjust sweetness based on personal preference.
- Store in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes