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Berry Fruit Salad: The Ultimate Guide to a Delicious and Healthy Treat


  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Description

A vibrant berry salad with strawberries, blueberries, raspberries, blackberries, and cherries, tossed in a zesty honey-lime dressing and mint. Perfect as a light breakfast, dessert, or side dish!


Ingredients

Scale
  • 2 cups fresh strawberries, hulled and sliced
  • 1 1/2 cups fresh blueberries
  • 1 cup fresh raspberries
  • 1 cup fresh blackberries
  • 1 cup fresh cherries, pitted and halved
  • 1/2 cup fresh mint leaves, chopped
  • 1/4 cup honey
  • 2 tablespoons fresh lime juice
  • 1 teaspoon lime zest
  • Optional: 1/2 cup crumbled feta cheese (for a sweet and savory twist)

Instructions

  1. Wash and Prepare the Berries: Gently rinse all the berries under cool running water. Pat them dry with a paper towel.
  2. Slice the Strawberries: Hull the strawberries and slice them into even pieces (about 1/4 inch thick).
  3. Pit and Halve the Cherries: Pit the cherries using a cherry pitter or paring knife. Halve them.
  4. Combine the Berries: In a large bowl, gently combine the sliced strawberries, blueberries, raspberries, blackberries, and halved cherries.
  5. Zest the Lime: Using a microplane or zester, carefully zest the lime (outer green layer only).
  6. Juice the Lime: Cut the lime in half and juice it.
  7. Combine the Dressing Ingredients: In a small bowl, whisk together the honey, lime juice, and lime zest until well combined.
  8. Pour the Dressing Over the Berries: Gently pour the honey-lime dressing over the mixed berries in the large bowl.
  9. Add the Mint: Sprinkle the chopped fresh mint leaves over the berries.
  10. Gently Toss: Gently toss the berries, dressing, and mint together until the berries are evenly coated.
  11. Optional: Add Feta Cheese: If using, gently crumble feta cheese over the top of the salad.
  12. Chill Before Serving: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes (up to 2 hours) before serving.

Notes

  • Use seasonal berries for the best flavor.
  • Adjust the sweetness to your liking.
  • For a vegan option, use maple syrup or agave nectar instead of honey and omit the feta cheese.
  • Serve with yogurt or ice cream for an extra treat.
  • Add nuts or seeds for added texture and flavor.
  • Prepare the salad a few hours in advance, but add the dressing just before serving to prevent the berries from becoming soggy.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes