Description
This vibrant beet and berry smoothie is a nutritious blend of earthy beets, tart mixed berries, and creamy banana, perfect for breakfast or post-workout. Packed with antioxidants and vitamins, it’s a refreshing treat that can be customized with spinach and sweeteners for added health benefits. Enjoy it fresh or freeze for later blending!
Ingredients
Scale
- 1 medium beet, peeled and chopped
- 1 cup mixed berries (fresh or frozen, such as strawberries, blueberries, and raspberries)
- 1 banana, sliced
- 1 cup spinach (optional for added nutrition)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Peel and Chop the Beet: Peel the beet using a vegetable peeler and chop it into small cubes.
- Wash the Berries: Rinse fresh berries under cold water. If using frozen, let them sit out for a few minutes to soften.
- Slice the Banana: Slice the banana into rounds for easier blending.
- Prepare the Spinach: Rinse spinach under cold water and shake off excess moisture. Chop if desired.
- Gather Other Ingredients: Have almond milk, honey or maple syrup, chia seeds, and ice cubes ready.
- Add Ingredients to the Blender: Start with the chopped beet, followed by mixed berries, banana slices, and spinach.
- Pour in the Almond Milk: Add almond milk to help blend the ingredients smoothly.
- Sweeten It Up: Add honey or maple syrup for sweetness, adjusting to taste.
- Add Chia Seeds: Toss in chia seeds for added texture and nutrition.
- Add Ice Cubes: Include ice cubes if you prefer a chilled smoothie.
- Blend Until Smooth: Blend on high for 30-60 seconds until smooth, scraping down sides as needed.
- Check the Consistency: Adjust thickness by adding more almond milk or frozen berries as needed.
- Taste the Smoothie: Taste and adjust sweetness with more honey or maple syrup if desired.
- Adjust Flavor: Enhance flavor with a splash of vanilla extract or a pinch of cinnamon, blending again.
- Pour into Glasses: Pour the smoothie into your favorite glasses.
- Garnish (Optional): Garnish with whole berries, chia seeds, or a banana slice if desired.
- Enjoy Immediately: Serve fresh and enjoy your smoothie right away!
Notes
- For a thicker smoothie, reduce the amount of almond milk.
- Feel free to customize the recipe by adding other fruits or greens.
- Smoothies are best enjoyed fresh but can be stored in the fridge for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes